Relieve Sciatica at Home: Practical Exercises and Natural Remedies
Sciatica causes pain that follows the sciatic nerve from the lower back down the leg. This guide walks you through safe at-home ways to ease that pain — targeted exercises, simple natural remedies, and clear signs that you should see a clinician. Knowing what triggers sciatica and how it feels helps you choose the right […]
Knee swelling without injury: causes, symptoms, and how physiotherapy can help
Knee swelling that appears without an obvious injury can feel worrying and confusing. Often called knee effusion, this build-up of fluid can come from several sources — medical conditions, gradual wear, or repetitive strain. Knowing what can cause swelling and how it’s assessed makes it easier to choose the right treatment. Below we explain common […]
Contact Lenses for Dry Eyes: Practical Options for Comfort and Clear Vision
Dry eyes make wearing contacts uncomfortable — and that’s a common reason people stop using them. This guide walks you through why dry eyes happen, how they affect contact lens wear, and which lens types and care habits usually bring the most relief. We’ll cover practical choices and simple steps you can take to keep […]
Sudden Blurry Vision: Common Causes, Key Symptoms
A sudden change in vision is unsettling and can point to a range of issues — some benign, some urgent. Below we explain the likely causes, the symptoms that need immediate attention, and when to get checked by an eye care professional. Knowing what to watch for helps you protect your sight and get the […]
Is Paying More for Glasses Lenses Actually Worth It?
Are pricier eyeglass lenses really better, and should you spend the extra money? It’s a common question, especially when the cost of a pair of prescription glasses can range widely – one Canadian study found an average range from about $240 up to nearly $1,000 for a single pair. At first glance, budget glasses might seem […]
Does OHIP Cover Prescription Eyewear? Costs & Coverage Gaps
Many Ontario residents wonder if the provincial health plan (OHIP) will help pay for prescription eyeglasses or contact lenses. Vision care can be costly, and it’s important to know what expenses are covered by government health insurance. The short answer is that OHIP generally does not cover the cost of prescription eyewear like glasses or contact lenses. However, […]
Find the Perfect Glasses for Older Faces: Flatter Your Features with Confidence
Choosing the right glasses can make a remarkable difference in enhancing an older face. As we age, our facial features and style preferences may change, but the perfect pair of eyewear can highlight our best features, provide comfort, and even add a youthful touch. Prioritize Comfort and Fit for Aging Eyes One of the most […]
How Long Does It Take to Get Used to New Glasses? Overcome Headaches, Dizziness & Adapt Faster!
The typical adjustment timeline Adjusting to new glasses is a unique experience for everyone. The majority of us require 2 – 14 days for our eyes to feel right. The usual adjustment period is a couple days to a couple weeks. For most, it’s only a day or two, but it can extend to a […]
Stop Worrying! How to Read Optical Prescription & Decode Confusing Eye Rx Fast
Reading your optical prescription might seem like deciphering code, but it’s easier than you think. Premier Optical is here to guide you step by step. With a confident, reassuring approach, we’ll help you understand what each term means for you – so you feel in control of your vision care. By the end of this […]
What Are Progressive Glasses
Progressive glasses improve our vision at any distance. They provide an unobstructed view of what’s in the distance, what’s right in front of you – and everything else in between – without the telltale lines of bifocals or trifocals. We fit a lot of Waterloo’s citizens in these lenses because they are so lifechanging, from […]